Sunday, September 11, 2011

Week 7 SHM: A Pain in MY Butt

Seriously, my training came to a halt on Thursday when I woke up with a pain in my butt. Six weeks into training and I have a flare up in my hip muscles. The piriformis muscle runs deeply behind the glute muscles. It helps to rotate the hip. My hip flexors were a little tight and overworked in part due to tight hamstrings which tighten up the low back muscles. The tightness and strain of the hip flexors helped to cause the pain in my butt.

Now what? Little to no running, yoga, massage, ibuprofen, stretching, tennis ball and heat, heat and more heat. I plan to attempt and easy run on Monday and some evening yoga and hopefully I can get in for a quick chiropractic appointment. I'm praying for a good running week! I need my RunningTherapy to keep me sane!
Week 7 Mile Verse:
"Be still, and know that I am God!" Psalm 46: 10 (NLT)

I'm reminded of the comforting of this scripture. Sometimes, you just have to stop, be still and remember God is in control and he already knows the outcome. Instead of running ahead, running too fast or running too much, I am reminded to be still and just stay in the mile that I am in. There's no need to worry about the miles ahead, I need to focus and run in my present mile. God is working on me in this mile. From my last two half marathons, I learned that miles 7-8 have been the hardest both mentally and physically. I break down. Mentally, I'm thinking I still have 5-6 miles to go; physically, I'm feeling the heaviness in my legs and the burning in my lungs. Meditating on Psalm 46 says to me, Be Still and run in this mile and Know that God will give me the strength to run the next mile.

Gratitude Journal
I am grateful for a warm Epsom salt bath.
I am grateful for rest.
I am grateful for hope.
I am grateful for running friends.
I am grateful for the friends who call/text just to check on me.
I am grateful for this heat wrap I'm sitting on J.

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