Tuesday, September 27, 2011

Weeks 8 and 9 SHM: It Started with 12.25

Weeks 8 and 9 SHM: It Started with 12.25

I'm a little behind on my blogging right now. I haven't been particularly busy, but I have been lacking in rest. I started a post for Week 8 but never finished it. Here's the recap:

Week 8 
I survived Week 7's Pain in my Butt. I took a few days off from running and focused on foam rolling, stretching, massage, yoga and ART therapy. My mid-week run was an easy four miles and Saturday I had my longest and probably best run of the training season. I completed a 12.25 mile long run followed by a nice, cold ice bath. Saturday's long run felt really good. I let myself relax and just enjoy the run. As I started to blog about the week, I thought about my 12.25 mile long run and Romans 12:2 came to mind:

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will."

At that moment, I realized it's time for a renewing of my mind. I've been neglecting my spiritual fitness and my body, heart and mind are suffering. The physical warning sign came in the form of my tight and strained muscles. The mental warning sign came from of my sluggishness and irritability. My training routine has been off for the past couple of weeks and I have been feeling out of my element. I know it's time to take a rest and renew mentally, spiritually and physically. It's time for me to refocus and renew my mind.

Week 9 is the point in my training when it gets hard. This is the time when mileage is high and race anxiety starts to set in. Miles eight and nine are also the point in the race when I'm tired and I want to quit ~ be transformed by the renewing of your mind. However, I'm deciding to renew my mind and not let the enemy get a victory. I'm better prepared for battle this time around. I'm stronger, better and more confident. So, what's a little pain in my butt or some mental fatigue? I can handle it. I can handle it as long as I continue to focus on the source of my strength. I can handle it as long as I focus on renewing my mind. Every run is different, but God's promises remain the same. Entering week 9, is a great time to meditate on James 5:6:

"The effective, fervent prayer of a righteous man avails much."

This week my renewing of my mind begins on my knees with some time in prayer. When you are open to God, the impossible is possible.

Gratitude Journal
I am grateful for friendships.
I am grateful for new perspectives.
I am grateful I know when to rest.
I am grateful for cool weather.
I am grateful for the seeds planted in faith.
I am grateful for the rain to make the seeds grow.

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